Fitness Blog

lisa — Tue, 02 Feb 2010 01:28:02 +0000

week 2 of gold coast marathon quote: “Do or do not. There is no try” YODA

Hi Kylie, Well, yesterday I did about 15mins leg and arm exercises with weights and today i printed off the training diary for the 10km. i know i am about 3 weeks behind but, that doesn’t matter. i have completed today’s program of 2min run/5 min walk x 3.

lisa — Tue, 02 Feb 2010 01:25:07 +0000

Thought for Today – 13.12.09

Kylie — Sun, 13 Dec 2009 01:45:03 +0000

It was worth it...

As Lance said, “Pain is temporary, it may last a minute or a mile or a whole year, but eventually it will be gone, while quitting lasts forever”. How much ‘pain’ are you willing to go through to be the person you want to be or to achieve what you want to achieve?

Thought for Today – 11.12.09

Kylie — Fri, 11 Dec 2009 07:33:45 +0000

“Never put off ’til tomorrow, what you can put off forever”.

In other words, if you have something that you are procrastinating about doing, ask yourself. “Must I really do this thing or am I doing it because someone else thinks I should?”. Be true to yourself and if you don’t need to do it…..don’t.

Thought for Today – 02.12.09

Kylie — Wed, 02 Dec 2009 11:09:44 +0000

Today I learned that I should just do something for someone else, for no reason.

Thought for today – 30.11.09

Kylie — Mon, 30 Nov 2009 08:17:54 +0000

What you think is not the truth…it is only what you think!!!!

Weekly Update – 30.11.09

Kylie — Mon, 30 Nov 2009 08:16:43 +0000

I have officially started today on my new program.

Starting out small, just with 30 mins 4 times a week – today I walked for 10 mins and then jogged for 20. The key is consistency. My problem is committing to going out 4 time s a week but now that I have finished Uni I have NO excuse.

So c’mon people, let’s do this thang!!!!

Thought for Today – 27.11.09

Kylie — Fri, 27 Nov 2009 08:15:25 +0000

Sauvignon Blanc from South Africa is bloody great!!!!

Thought for Today – 19.11.09

Kylie — Thu, 19 Nov 2009 07:06:01 +0000

I did something on the weekend that I would have laughed at only a year ago. Wonder what I might be laughing about at this time next year! No-one became a marathon runner by thinking they couldn’t do it but by thinking that they could!

Weekly Update – 16/11/09

Kylie — Mon, 16 Nov 2009 08:38:00 +0000

Well, I did it or rather we did it. Cheryl and I did the Movember fun run to raise money for prostate cancer research and mens’ health. There were lot’s of pretty wild mo’s there as well. I felt like i was in an episode of Chips or Magnum PI. It was a very hot and sweaty 10.5 kms up Mt-Coot-tha, all the way around and then back to the carpark at the botty gardens, whew!! Haven’t checked my weight, am just giving myself a few days of not jumping on the scales.